<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Expert Bike</title><link>https://expert-bike.com/en/</link><description>Recent content on Expert Bike</description><generator>Hugo</generator><language>en-US</language><lastBuildDate>Mon, 12 Oct 2026 00:00:00 +0000</lastBuildDate><atom:link href="https://expert-bike.com/en/index.xml" rel="self" type="application/rss+xml"/><item><title>Antoine Lacoste</title><link>https://expert-bike.com/en/authors/antoine-lacoste/</link><pubDate>Mon, 01 Jan 0001 00:00:00 +0000</pubDate><guid>https://expert-bike.com/en/authors/antoine-lacoste/</guid><description>&lt;h2 id="a-bike-taken-apart-on-the-garage-floor"&gt;A bike taken apart on the garage floor&lt;/h2&gt;&#10;&lt;p&gt;Antoine was 10 when he rescued his father&amp;rsquo;s old steel racing bike, forgotten at the back of the family garage near Annecy. Instead of simply pumping up the tyres, he took it apart completely on the garage floor, piece by piece, to understand how everything fitted together.&lt;/p&gt;&#10;&lt;p&gt;Putting it back together took the whole summer. He came out of it with a conviction that has never left him: a bike is not a fixed object, it is a set of choices that can always be improved.&lt;/p&gt;</description></item><item><title>Camille Rey</title><link>https://expert-bike.com/en/authors/camille-rey/</link><pubDate>Mon, 01 Jan 0001 00:00:00 +0000</pubDate><guid>https://expert-bike.com/en/authors/camille-rey/</guid><description>&lt;h2 id="a-summer-on-the-hairpins-of-alpe-dhuez"&gt;A summer on the hairpins of Alpe d&amp;rsquo;Huez&lt;/h2&gt;&#10;&lt;p&gt;Camille was 9 when her parents took her to watch the Tour de France climb the hairpins of Alpe d&amp;rsquo;Huez, a few kilometres from the family home in Isère. She spent the whole day by the roadside, flag in hand, waiting for riders she would only see for a few seconds.&lt;/p&gt;&#10;&lt;p&gt;That same evening, she asked for a road bike. Two years later, she got her first racing licence with a local club.&lt;/p&gt;</description></item><item><title>About Expert Bike</title><link>https://expert-bike.com/en/about/</link><pubDate>Mon, 12 Oct 2026 00:00:00 +0000</pubDate><guid>https://expert-bike.com/en/about/</guid><description>&lt;h2 id="a-magazine-to-choose-well-and-ride-better"&gt;A magazine to choose well and ride better&lt;/h2&gt;&#10;&lt;p&gt;&lt;strong&gt;Expert Bike&lt;/strong&gt; is an online magazine about performance cycling: road, gravel, mountain bike and e-MTB, training and routes in France. The site publishes practical guides, brand and model comparisons, route guides and stories on the highlights of the season.&lt;/p&gt;&#10;&lt;p&gt;The goal is simple: help every rider choose the right bike and enjoy it, with concrete benchmarks (geometry, size, weight, observed prices) rather than slogans.&lt;/p&gt;</description></item><item><title>Contact</title><link>https://expert-bike.com/en/contact/</link><pubDate>Mon, 12 Oct 2026 00:00:00 +0000</pubDate><guid>https://expert-bike.com/en/contact/</guid><description>&lt;div class="contact-card"&gt;&#10;&lt;p&gt;The editorial team can be reached by email:&lt;/p&gt;&#10;&lt;p&gt;&lt;a class="contact-email" href="mailto:contact@expert-bike.com"&gt;contact@expert-bike.com&lt;/a&gt;&lt;/p&gt;&#10;&lt;/div&gt;&#10;&lt;h2 id="what-can-you-write-to-us-about"&gt;What can you write to us about?&lt;/h2&gt;&#10;&lt;ul&gt;&#10;&lt;li&gt;&lt;strong&gt;Suggest a ride&lt;/strong&gt;: a loop, a climb or a route in France that deserves a page in Our favourite rides.&lt;/li&gt;&#10;&lt;li&gt;&lt;strong&gt;Report an error&lt;/strong&gt;: a price that has changed, an outdated specification, a modified route. Corrections are published with a new update date.&lt;/li&gt;&#10;&lt;li&gt;&lt;strong&gt;Brands and organisers&lt;/strong&gt;: to share technical information, event dates or official visuals. Articles are still written according to the &lt;a href="https://expert-bike.com/en/about/"&gt;editorial charter&lt;/a&gt;.&lt;/li&gt;&#10;&lt;li&gt;&lt;strong&gt;Partnerships and press&lt;/strong&gt;: for any collaboration proposal.&lt;/li&gt;&#10;&lt;/ul&gt;&#10;&lt;h2 id="response-time"&gt;Response time&lt;/h2&gt;&#10;&lt;p&gt;Messages are read every week. A reply is sent within 5 working days on average.&lt;/p&gt;</description></item><item><title>How to prepare for the 2027 Roc d'Azur?</title><link>https://expert-bike.com/en/blog/roc-d-azur-2027/</link><pubDate>Mon, 12 Oct 2026 00:00:00 +0000</pubDate><guid>https://expert-bike.com/en/blog/roc-d-azur-2027/</guid><description>&lt;blockquote&gt;&#10;&lt;p&gt;&lt;strong&gt;In brief:&lt;/strong&gt;&lt;/p&gt;&#10;&lt;ol&gt;&#10;&lt;li&gt;The 2026 &lt;strong&gt;Roc d&amp;rsquo;Azur&lt;/strong&gt; ran from 7 to 11 October in Fréjus, Roquebrune-sur-Argens and Saint-Raphaël: its 42nd edition.&lt;/li&gt;&#10;&lt;li&gt;Pre-registration for the &lt;strong&gt;2027 Roc d&amp;rsquo;Azur&lt;/strong&gt; is already open on the time to platform, ahead of the official dates and the opening of final registration.&lt;/li&gt;&#10;&lt;li&gt;Required documents vary by event: an FFC licence or a medical certificate less than 6 months old for timed mountain bike races, an FFA licence or PPS health questionnaire for trail events, no document at all for non-timed rides.&lt;/li&gt;&#10;&lt;li&gt;Electric mountain bikes remain banned from almost every timed event, except the Enduroc Électrique and the non-timed rides whose name includes the word Rando.&lt;/li&gt;&#10;&lt;/ol&gt;&#10;&lt;/blockquote&gt;&#10;&lt;h2 id="what-is-the-roc-dazur-and-why-plan-ahead-for-2027"&gt;What is the Roc d&amp;rsquo;Azur, and why plan ahead for 2027?&lt;/h2&gt;&#10;&lt;p&gt;The &lt;strong&gt;Roc d&amp;rsquo;Azur&lt;/strong&gt; is a mountain bike gathering held since 1984 in the Var department, based at the Base Nature François Léotard in Fréjus and spreading across the towns of Roquebrune-sur-Argens and Saint-Raphaël. It takes place every year in early October, between the Maures and Estérel mountain ranges, bringing together timed races, family-friendly rides and an exhibition village dedicated to cycling and the outdoors over several days.&lt;/p&gt;</description></item><item><title>Legal notice</title><link>https://expert-bike.com/en/legal-notice/</link><pubDate>Mon, 12 Oct 2026 00:00:00 +0000</pubDate><guid>https://expert-bike.com/en/legal-notice/</guid><description>&lt;h2 id="publisher"&gt;Publisher&lt;/h2&gt;&#10;&lt;p&gt;The &lt;strong&gt;Expert Bike&lt;/strong&gt; website is published by the Expert Bike editorial team, on a non-professional basis.&lt;/p&gt;&#10;&lt;p&gt;In accordance with French law no. 2004-575 of 21 June 2004 on confidence in the digital economy (LCEN), the publisher, a private individual acting on a non-professional basis, has chosen to remain anonymous. Their personal identification details have been provided to the host, whose contact details are given below.&lt;/p&gt;&#10;&lt;ul&gt;&#10;&lt;li&gt;Company name: not applicable (private individual)&lt;/li&gt;&#10;&lt;li&gt;Legal form and share capital: not applicable (private individual)&lt;/li&gt;&#10;&lt;li&gt;Address: that of the host, GitHub, Inc., 88 Colin P. Kelly Jr. Street, San Francisco, CA 94107, United States&lt;/li&gt;&#10;&lt;li&gt;Company registration: not applicable (private individual)&lt;/li&gt;&#10;&lt;li&gt;Contact: &lt;a href="mailto:contact@expert-bike.com"&gt;contact@expert-bike.com&lt;/a&gt;&lt;/li&gt;&#10;&lt;/ul&gt;&#10;&lt;h2 id="hosting"&gt;Hosting&lt;/h2&gt;&#10;&lt;p&gt;The site is hosted by &lt;strong&gt;GitHub, Inc.&lt;/strong&gt; (GitHub Pages service), 88 Colin P. Kelly Jr. Street, San Francisco, CA 94107, United States (github.com).&lt;/p&gt;</description></item><item><title>Who we are: our story</title><link>https://expert-bike.com/en/our-story/</link><pubDate>Mon, 12 Oct 2026 00:00:00 +0000</pubDate><guid>https://expert-bike.com/en/our-story/</guid><description>&lt;h2 id="a-magazine-born-from-a-simple-question"&gt;A magazine born from a simple question&lt;/h2&gt;&#10;&lt;p&gt;Which bike should you choose, and in which size, when you cannot try it before buying? The question keeps coming up, when moving to road cycling, getting into gravel or replacing an old mountain bike. The available answers often boil down to hard-to-read spec sheets or conflicting reviews.&lt;/p&gt;&#10;&lt;p&gt;&lt;strong&gt;Expert Bike&lt;/strong&gt; was born in 2026 to meet that need: a magazine that explains the differences between bikes, compares brands on concrete criteria and suggests routes to ride the very next weekend.&lt;/p&gt;</description></item><item><title>Paris - Massy - South Paris Green Corridor</title><link>https://expert-bike.com/en/blog/paris-massy-south-paris-green-corridor/</link><pubDate>Wed, 30 Sep 2026 00:00:00 +0000</pubDate><guid>https://expert-bike.com/en/blog/paris-massy-south-paris-green-corridor/</guid><description>&lt;blockquote&gt;&#10;&lt;p&gt;&lt;strong&gt;In short:&lt;/strong&gt;&lt;/p&gt;&#10;&lt;ol&gt;&#10;&lt;li&gt;The &lt;strong&gt;South Paris green corridor&lt;/strong&gt; (Coulée verte du Sud parisien) links Place de Catalogne (Paris 14th) to Massy-Verrières station over 14 km, with about 100 m of climbing and 1 hour to 1 hour 30 of riding.&lt;/li&gt;&#10;&lt;li&gt;Around 12 km run on a car-free greenway of smooth 3 m wide tarmac, with 2 km of compacted sand in Malakoff.&lt;/li&gt;&#10;&lt;li&gt;The route crosses 9 towns in the Hauts-de-Seine and Essonne departments and runs past the Parc de Sceaux, designed by André Le Nôtre, and the Vallée-aux-Loups estate.&lt;/li&gt;&#10;&lt;li&gt;The return is by RER B or C from Massy-Verrières, and the route is part of the Véloscénie, the Paris to Mont-Saint-Michel cycle route.&lt;/li&gt;&#10;&lt;/ol&gt;&#10;&lt;/blockquote&gt;&#10;&lt;h2 id="the-south-paris-green-corridor-a-car-free-way-out-of-paris"&gt;The South Paris green corridor, a car-free way out of Paris&lt;/h2&gt;&#10;&lt;p&gt;The &lt;strong&gt;South Paris green corridor&lt;/strong&gt;, known locally as the Coulée verte du Sud parisien, is officially called the Promenade des Vallons de la Bièvre. It was laid out along the route of the TGV Atlantique high-speed line, which heads south-west from Gare Montparnasse.&lt;/p&gt;</description></item><item><title>Full-suspension or hardtail mountain bike: which to choose?</title><link>https://expert-bike.com/en/blog/full-suspension-vs-hardtail/</link><pubDate>Tue, 29 Sep 2026 00:00:00 +0000</pubDate><guid>https://expert-bike.com/en/blog/full-suspension-vs-hardtail/</guid><description>&lt;blockquote&gt;&#10;&lt;p&gt;&lt;strong&gt;In short:&lt;/strong&gt;&lt;/p&gt;&#10;&lt;ol&gt;&#10;&lt;li&gt;A &lt;strong&gt;hardtail&lt;/strong&gt; only has a suspension fork, while a &lt;strong&gt;full-suspension mountain bike&lt;/strong&gt; adds a rear shock.&lt;/li&gt;&#10;&lt;li&gt;A full-suspension bike weighs 1.5 to 2 kg more at the same price level and costs at least 1,800 euros for a reliable model.&lt;/li&gt;&#10;&lt;li&gt;Travel ranges from 100 mm in cross-country to 180 mm in enduro.&lt;/li&gt;&#10;&lt;li&gt;The hardtail remains the most rational choice for smooth trails and budgets under 1,500 euros.&lt;/li&gt;&#10;&lt;/ol&gt;&#10;&lt;/blockquote&gt;&#10;&lt;h2 id="two-designs-two-uses"&gt;Two designs, two uses&lt;/h2&gt;&#10;&lt;p&gt;Choosing between a &lt;strong&gt;full-suspension vs hardtail&lt;/strong&gt; mountain bike depends first on the terrain. A hardtail transfers pedalling energy directly and stays lively on smooth trails.&lt;/p&gt;</description></item><item><title>How do you train for a sportive?</title><link>https://expert-bike.com/en/blog/sportive-training-plan/</link><pubDate>Tue, 29 Sep 2026 00:00:00 +0000</pubDate><guid>https://expert-bike.com/en/blog/sportive-training-plan/</guid><description>&lt;blockquote&gt;&#10;&lt;p&gt;&lt;strong&gt;In short:&lt;/strong&gt;&lt;/p&gt;&#10;&lt;ol&gt;&#10;&lt;li&gt;A &lt;strong&gt;sportive training plan&lt;/strong&gt; lasts 12 to 16 weeks in three phases: base, specific, taper.&lt;/li&gt;&#10;&lt;li&gt;Around 80% of training volume is ridden at endurance pace, 20% at high intensity.&lt;/li&gt;&#10;&lt;li&gt;The taper over the last 7 to 10 days cuts volume by 30 to 50% while keeping some intensity.&lt;/li&gt;&#10;&lt;li&gt;On race day, target 60 to 90 g of carbohydrate and 500 to 750 ml of fluid per hour.&lt;/li&gt;&#10;&lt;/ol&gt;&#10;&lt;/blockquote&gt;&#10;&lt;h2 id="the-three-phases-of-a-successful-plan"&gt;The three phases of a successful plan&lt;/h2&gt;&#10;&lt;p&gt;Preparing for a sportive such as L&amp;rsquo;Étape du Tour or La Marmotte relies on a structured &lt;strong&gt;sportive training plan&lt;/strong&gt;. Skipping steps leads to overtraining.&lt;/p&gt;</description></item><item><title>How to choose an electric mountain bike?</title><link>https://expert-bike.com/en/blog/electric-mountain-bike/</link><pubDate>Tue, 29 Sep 2026 00:00:00 +0000</pubDate><guid>https://expert-bike.com/en/blog/electric-mountain-bike/</guid><description>&lt;blockquote&gt;&#10;&lt;p&gt;&lt;strong&gt;In short:&lt;/strong&gt;&lt;/p&gt;&#10;&lt;ol&gt;&#10;&lt;li&gt;In Europe, an &lt;strong&gt;electric mountain bike&lt;/strong&gt; (e-MTB) is limited to 25 km/h of assistance and 250 W of rated power.&lt;/li&gt;&#10;&lt;li&gt;Motor torque ranges from 50 Nm (lightweight models) to 85 or even 100 Nm (full-power models).&lt;/li&gt;&#10;&lt;li&gt;A 750 Wh battery covers 1,500 to 2,000 m of climbing on average.&lt;/li&gt;&#10;&lt;li&gt;Expect 2,500 euros for a hardtail and 4,000 to 9,000 euros for a full-suspension model.&lt;/li&gt;&#10;&lt;/ol&gt;&#10;&lt;/blockquote&gt;&#10;&lt;h2 id="full-power-or-lightweight-two-philosophies"&gt;Full power or lightweight: two philosophies&lt;/h2&gt;&#10;&lt;p&gt;The &lt;strong&gt;electric mountain bike&lt;/strong&gt; market splits into two families. Full-power models carry 85 to 100 Nm motors and batteries of 750 Wh or more, for a weight of 23 to 26 kg.&lt;/p&gt;</description></item><item><title>How to choose the right road bike?</title><link>https://expert-bike.com/en/blog/road-bike/</link><pubDate>Tue, 29 Sep 2026 00:00:00 +0000</pubDate><guid>https://expert-bike.com/en/blog/road-bike/</guid><description>&lt;blockquote&gt;&#10;&lt;p&gt;&lt;strong&gt;In short:&lt;/strong&gt;&lt;/p&gt;&#10;&lt;ol&gt;&#10;&lt;li&gt;There are three main families of &lt;strong&gt;road bike&lt;/strong&gt;: aero (speed), endurance (comfort) and climbing (lightweight, often around 7 kg).&lt;/li&gt;&#10;&lt;li&gt;An aluminium frame starts at around 800 euros, a carbon frame at around 1,800 euros, and the 12-speed Shimano 105 groupset is the mid-range benchmark.&lt;/li&gt;&#10;&lt;li&gt;Tyres from 28 to 32 mm are now standard, compared with 23 mm ten years ago.&lt;/li&gt;&#10;&lt;li&gt;Frame size matters more than weight: a badly sized bike causes discomfort and pain after just 2 hours in the saddle.&lt;/li&gt;&#10;&lt;/ol&gt;&#10;&lt;/blockquote&gt;&#10;&lt;h2 id="the-three-families-of-road-bike"&gt;The three families of road bike&lt;/h2&gt;&#10;&lt;p&gt;Choosing a &lt;strong&gt;road bike&lt;/strong&gt; starts with identifying how you ride. Manufacturers now split their ranges into three distinct geometries, each one optimised for a specific use.&lt;/p&gt;</description></item><item><title>How to prepare your first bikepacking trip?</title><link>https://expert-bike.com/en/blog/bikepacking-guide/</link><pubDate>Tue, 29 Sep 2026 00:00:00 +0000</pubDate><guid>https://expert-bike.com/en/blog/bikepacking-guide/</guid><description>&lt;blockquote&gt;&#10;&lt;p&gt;&lt;strong&gt;In short:&lt;/strong&gt;&lt;/p&gt;&#10;&lt;ol&gt;&#10;&lt;li&gt;&lt;strong&gt;Bikepacking&lt;/strong&gt; means travelling self-supported by bike with soft bags attached directly to the frame, without racks.&lt;/li&gt;&#10;&lt;li&gt;Three bags are enough for a weekend: saddle (10 to 16 litres), frame (4 to 8 litres) and handlebar (8 to 15 litres).&lt;/li&gt;&#10;&lt;li&gt;A successful first trip lasts 2 days with 60 to 80 km per stage.&lt;/li&gt;&#10;&lt;li&gt;The full kit, bike excluded, costs 500 to 1,200 euros.&lt;/li&gt;&#10;&lt;/ol&gt;&#10;&lt;/blockquote&gt;&#10;&lt;h2 id="bikepacking-travelling-light-by-bike"&gt;Bikepacking: travelling light by bike&lt;/h2&gt;&#10;&lt;p&gt;&lt;strong&gt;Bikepacking&lt;/strong&gt; is the heir of bike touring, adapted to trails. By removing racks, the bike stays nimble on tracks and singletrack.&lt;/p&gt;</description></item><item><title>Should you buy a bike online?</title><link>https://expert-bike.com/en/blog/buying-a-bike-online/</link><pubDate>Tue, 29 Sep 2026 00:00:00 +0000</pubDate><guid>https://expert-bike.com/en/blog/buying-a-bike-online/</guid><description>&lt;blockquote&gt;&#10;&lt;p&gt;&lt;strong&gt;In short:&lt;/strong&gt;&lt;/p&gt;&#10;&lt;ol&gt;&#10;&lt;li&gt;&lt;strong&gt;Buying a bike online&lt;/strong&gt; often costs 15 to 25% less for the same spec thanks to direct sales.&lt;/li&gt;&#10;&lt;li&gt;The legal withdrawal period in the EU is 14 days, and several direct-to-consumer brands extend it to 30 days.&lt;/li&gt;&#10;&lt;li&gt;The bike arrives around 90% assembled: 20 to 30 minutes is enough to finish the job.&lt;/li&gt;&#10;&lt;li&gt;The 2-year legal guarantee applies, and some brands cover the frame for up to 6 years.&lt;/li&gt;&#10;&lt;/ol&gt;&#10;&lt;/blockquote&gt;&#10;&lt;h2 id="why-buying-a-bike-online-costs-less"&gt;Why buying a bike online costs less&lt;/h2&gt;&#10;&lt;p&gt;Direct sales remove the dealer&amp;rsquo;s margin. Brands such as Canyon, the German pioneer of the model, and Rose built their growth on this approach.&lt;/p&gt;</description></item><item><title>What are the best cycling routes in Alsace?</title><link>https://expert-bike.com/en/blog/alsace-cycling-routes/</link><pubDate>Tue, 29 Sep 2026 00:00:00 +0000</pubDate><guid>https://expert-bike.com/en/blog/alsace-cycling-routes/</guid><description>&lt;blockquote&gt;&#10;&lt;p&gt;&lt;strong&gt;In short:&lt;/strong&gt;&lt;/p&gt;&#10;&lt;ol&gt;&#10;&lt;li&gt;Alsace has around 2,500 km of cycle routes, one of the densest networks in France.&lt;/li&gt;&#10;&lt;li&gt;The Vineyard cycle route links Marlenheim to Thann over more than 100 km of wine villages.&lt;/li&gt;&#10;&lt;li&gt;The Bruche canal path offers around 20 perfectly flat kilometres from Strasbourg.&lt;/li&gt;&#10;&lt;li&gt;Strong riders target the Route des Crêtes and the Grand Ballon, highest point of the Vosges at 1,424 m.&lt;/li&gt;&#10;&lt;/ol&gt;&#10;&lt;/blockquote&gt;&#10;&lt;h2 id="why-alsace-is-cycling-country"&gt;Why Alsace is cycling country&lt;/h2&gt;&#10;&lt;p&gt;Alsace ranks among the best-equipped French regions for cycling. The most famous of all &lt;strong&gt;Alsace cycling routes&lt;/strong&gt; follows the Wine Route at the foot of the Vosges.&lt;/p&gt;</description></item><item><title>What are the legendary Alpine climbs to ride by bike?</title><link>https://expert-bike.com/en/blog/alpine-climbs-by-bike/</link><pubDate>Tue, 29 Sep 2026 00:00:00 +0000</pubDate><guid>https://expert-bike.com/en/blog/alpine-climbs-by-bike/</guid><description>&lt;blockquote&gt;&#10;&lt;p&gt;&lt;strong&gt;In short:&lt;/strong&gt;&lt;/p&gt;&#10;&lt;ol&gt;&#10;&lt;li&gt;Alpe d&amp;rsquo;Huez has 21 hairpins over 13.8 km at an average of 8.1% from Le Bourg-d&amp;rsquo;Oisans.&lt;/li&gt;&#10;&lt;li&gt;The Col du Galibier tops out at 2,642 m, with 18.1 km at 6.9% from Valloire.&lt;/li&gt;&#10;&lt;li&gt;The Col de l&amp;rsquo;Iseran, at 2,764 m, is the highest paved pass in the Alps.&lt;/li&gt;&#10;&lt;li&gt;High-altitude &lt;strong&gt;Alpine climbs&lt;/strong&gt; can be ridden from late May or June to October.&lt;/li&gt;&#10;&lt;/ol&gt;&#10;&lt;/blockquote&gt;&#10;&lt;h2 id="the-must-ride-alpine-climbs"&gt;The must-ride Alpine climbs&lt;/h2&gt;&#10;&lt;p&gt;The French Alps host the most famous &lt;strong&gt;Alpine climbs by bike&lt;/strong&gt; in cycling. Savoie and Isère hold most of them, less than two hours&amp;rsquo; drive from each other.&lt;/p&gt;</description></item><item><title>What is a gravel bike and who is it for?</title><link>https://expert-bike.com/en/blog/gravel-bike/</link><pubDate>Tue, 29 Sep 2026 00:00:00 +0000</pubDate><guid>https://expert-bike.com/en/blog/gravel-bike/</guid><description>&lt;blockquote&gt;&#10;&lt;p&gt;&lt;strong&gt;In short:&lt;/strong&gt;&lt;/p&gt;&#10;&lt;ol&gt;&#10;&lt;li&gt;A &lt;strong&gt;gravel bike&lt;/strong&gt; combines drop handlebars with wide 38 to 50 mm tyres to ride on roads and tracks alike.&lt;/li&gt;&#10;&lt;li&gt;Its geometry is more stable than a road bike: longer wheelbase, lower bottom bracket, more upright position.&lt;/li&gt;&#10;&lt;li&gt;Single-chainring drivetrains (1x12 or 1x13) are gaining ground thanks to their simplicity.&lt;/li&gt;&#10;&lt;li&gt;Expect to spend between 1,000 and 3,000 euros for a quality complete bike.&lt;/li&gt;&#10;&lt;/ol&gt;&#10;&lt;/blockquote&gt;&#10;&lt;h2 id="definition-what-sets-a-gravel-bike-apart"&gt;Definition: what sets a gravel bike apart&lt;/h2&gt;&#10;&lt;p&gt;The &lt;strong&gt;gravel bike&lt;/strong&gt; was born in the United States, on the long unpaved roads of the Midwest. It keeps the road bike&amp;rsquo;s drop handlebars but takes much wider tyres, up to 50 mm on some frames.&lt;/p&gt;</description></item><item><title>What size bike do I need for my height?</title><link>https://expert-bike.com/en/blog/bike-size-chart/</link><pubDate>Tue, 29 Sep 2026 00:00:00 +0000</pubDate><guid>https://expert-bike.com/en/blog/bike-size-chart/</guid><description>&lt;blockquote&gt;&#10;&lt;p&gt;&lt;strong&gt;In short:&lt;/strong&gt;&lt;/p&gt;&#10;&lt;ol&gt;&#10;&lt;li&gt;&lt;strong&gt;Bike size&lt;/strong&gt; is determined by the rider&amp;rsquo;s height and inseam length.&lt;/li&gt;&#10;&lt;li&gt;For a road bike, inseam x 0.665 gives the recommended frame size in centimetres.&lt;/li&gt;&#10;&lt;li&gt;For a mountain bike, inseam x 0.226 gives the size in inches.&lt;/li&gt;&#10;&lt;li&gt;Reach and stack, published in geometry charts, are more reliable than nominal S, M or L sizes.&lt;/li&gt;&#10;&lt;/ol&gt;&#10;&lt;/blockquote&gt;&#10;&lt;h2 id="bike-size-chart-by-rider-height"&gt;Bike size chart by rider height&lt;/h2&gt;&#10;&lt;p&gt;Choosing the right size using a &lt;strong&gt;bike size chart&lt;/strong&gt; prevents most knee, back and hand pain. The table below gives benchmarks that work for most brands.&lt;/p&gt;</description></item><item><title>Which indoor bike trainer should you choose for winter?</title><link>https://expert-bike.com/en/blog/indoor-bike-trainer/</link><pubDate>Tue, 29 Sep 2026 00:00:00 +0000</pubDate><guid>https://expert-bike.com/en/blog/indoor-bike-trainer/</guid><description>&lt;blockquote&gt;&#10;&lt;p&gt;&lt;strong&gt;In short:&lt;/strong&gt;&lt;/p&gt;&#10;&lt;ol&gt;&#10;&lt;li&gt;There are four families of &lt;strong&gt;indoor bike trainer&lt;/strong&gt;: rollers, wheel-on trainers, direct-drive smart trainers and smart bikes.&lt;/li&gt;&#10;&lt;li&gt;Direct-drive smart trainers, between 500 and 1,500 euros, offer power accuracy of 1 to 2%.&lt;/li&gt;&#10;&lt;li&gt;Training apps cost around 10 to 20 euros a month.&lt;/li&gt;&#10;&lt;li&gt;A structured 1-hour session is worth about 1 hour 30 of road riding.&lt;/li&gt;&#10;&lt;/ol&gt;&#10;&lt;/blockquote&gt;&#10;&lt;h2 id="the-four-types-of-indoor-bike-trainer"&gt;The four types of indoor bike trainer&lt;/h2&gt;&#10;&lt;p&gt;An &lt;strong&gt;indoor bike trainer&lt;/strong&gt; keeps you fit when weather or darkness stops you riding outside. The right choice depends on budget and ambition.&lt;/p&gt;</description></item><item><title>Which road bike should a woman choose?</title><link>https://expert-bike.com/en/blog/womens-road-bike/</link><pubDate>Tue, 29 Sep 2026 00:00:00 +0000</pubDate><guid>https://expert-bike.com/en/blog/womens-road-bike/</guid><description>&lt;blockquote&gt;&#10;&lt;p&gt;&lt;strong&gt;In short:&lt;/strong&gt;&lt;/p&gt;&#10;&lt;ol&gt;&#10;&lt;li&gt;A &lt;strong&gt;women&amp;rsquo;s road bike&lt;/strong&gt; no longer requires specific geometry: most brands offer unisex frames available from size 2XS (around 1.50 m or 4 ft 11 in).&lt;/li&gt;&#10;&lt;li&gt;Contact points make the difference: 36 to 40 cm handlebars, 165 to 170 mm cranks, reach-adjustable levers.&lt;/li&gt;&#10;&lt;li&gt;A saddle matched to sit bone width (often 143 to 155 mm) prevents most saddle pain.&lt;/li&gt;&#10;&lt;li&gt;The budget is the same as for any road bike, from 800 euros in aluminium to more than 2,000 euros in carbon.&lt;/li&gt;&#10;&lt;/ol&gt;&#10;&lt;/blockquote&gt;&#10;&lt;h2 id="women-specific-geometry-or-unisex-frame"&gt;Women-specific geometry or unisex frame?&lt;/h2&gt;&#10;&lt;p&gt;For a long time, the &lt;strong&gt;women&amp;rsquo;s road bike&lt;/strong&gt; relied on dedicated geometry, with a shorter and taller frame. That approach is fading: body measurement studies run by manufacturers show that proportions differ more between individuals than between sexes.&lt;/p&gt;</description></item><item><title>Site map</title><link>https://expert-bike.com/en/site-map/</link><pubDate>Mon, 01 Jan 0001 00:00:00 +0000</pubDate><guid>https://expert-bike.com/en/site-map/</guid><description/></item></channel></rss>